Saturday Stretch Class
A restorative class solely focused on stretching and opening up tight areas.
- 1 hr1 hour
- 15 US dollars$15
- Borough Fitness Studio
We will coach you through our stretching program, which is proven to restore natural movement patterns. Our class will focus on 3 main steps for each muscle group needing to loosen. 1st release tight muscle groups. Next static stretch the area we just released, ensuring an adequate range of motion. Following opening the area thoroughly, we activate the "Weak" muscle groups opposite the tight area to maintain the new range of motion. Finally, we will practice integration exercises to solidify our learned patterns.
Please get in touch with us Immediately.
Borough Fitness, Cocasset Street, Foxborough, MA, USA
1 (508) 388-6300