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Kick-Start Program

6 Week Personal Training Program to Kick-Start your weight loss results

Book a consultation to see if the Kick-Start Program is right for you.

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Workout

About the Program

The Kick-Start Program is an evidence-based, science-backed fitness, nutrition, and lifestyle program to get into the best shape of your life.

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Personal Training

At the core of this program is the personal training piece. You will be coming into the studio for private training sessions 2 or 3 times per week for the 6 week program

Organic Blueberries

Nutrition Coaching

Our nutrition program is science baked with psychology at the core. We understand what it takes to lose weight, it isn't just about working hard. It's about focusing on the right habits for long-term outcomes. Consistency over time equals success. 

Therapy Session

Accountability

The coach you will be paired with is the key in making this process work. You are doing all of the work, but our expert coaches are here to give you that extra boost, support, and understanding to make the lifelong change you deserve. 

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