About the Program
The Kick-Start Program is an evidence-based, science-backed fitness, nutrition, and lifestyle program to get into the best shape of your life.
Personal Training
At the core of this program is the personal training piece. You will be coming into the studio for private training sessions 2 or 3 times per week for the 6 week program
Nutrition Coaching
Our nutrition program is science baked with psychology at the core. We understand what it takes to lose weight, it isn't just about working hard. It's about focusing on the right habits for long-term outcomes. Consistency over time equals success.
Accountability
The coach you will be paired with is the key in making this process work. You are doing all of the work, but our expert coaches are here to give you that extra boost, support, and understanding to make the lifelong change you deserve.
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